Programming

Six Sigma Fitness

My Thoughts On High Repetition Exercises

My Thoughts On High Repetition Exercises “When is enough, enough?” High Intensity and or CrossFit programming has many aspects of their training philosophy that either flies in the face of conventional wisdom or is held up against old standards that may not apply today as the scientific rationale has changed over the years and much …

My Thoughts On High Repetition Exercises Read More »

>